7 Days Self-Love Meditation Course

Description

In 7 days, you will learn to use meditations from 10-30mins per day to achieve the goal of self-love on a mental emotional & physical level. You will grow your awareness, stabilize your emotions, learn how to feel, and open the portal for the love to flow.

Self-love is easier said than done. It takes not only affirmations e.g. “I love you” but daily actions to prove it to yourself. By using meditation & our innovative therapeutic healing method, we build a solid foundation for ourselves. We take action to build self-trust, self-respect, and self-love.

Release anger

To love ourselves, we need to first let go of any residue of anger in our psyche. Most suppressed anger is unconscious. You may not even be aware you have anger inside especially if you are programmed to be a people pleaser. When we let our anger go, self-forgiveness and love come naturally as the by-product.

Cutting-Cord

Having toxic ties with people and circumstances that no longer serve your life is unhealthy. This is not an act of self-love but self-abuse. It is sometimes hard to let go when the relationship is co-dependent. We love ourselves enough to draw healthy boundary-cutting ties physically and energetically

Feely our emotions

When we love ourselves, we embrace our emotions no matter if it is a good feeling or bad feeling. We want to listen to ourselves, and nurture our emotions like a baby that needs to be hugged. That is all we need for the ultimate road to self-acceptance and self-love

In this course, we will

• be your personal mediation coach

• gentle therapeutic way to love ourselves effortlessly

• build a solid foundation in different aspects of life

• relax and calm our bodies

• learn to trust & respect yourself

• feel your body & stabilise your emotions

• cut all toxic relationships & ties

• learn to release anger, resentment & frustrations

• and much more..
  

Course Info