Tai Chi Qi Gong Moves for Beginners - For Energy, Arthritis
- 4.6
- (129+ reviews)
- Created by David Wong
- Language: English
Description
Tai Chi is essentially a slow form of a Chinese Martial Art practiced by millions of people around the world because it has been shown to be helpful for many of the ailments that can affect your body.
In China, it is believed that Tai Chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, Alzheimer’s, dementia, depression, and many other illnesses.
Tai Chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems. And, it may be the perfect activity for the rest of your life.
In the course , A step by step guide to get you started learning Tai Chi. Improve your balance and find inner calm. This course is for anyone who has been wanting to learn Tai Chi, but can't get to lessons or finds the instructor goes too quickly for them.
You will improve your balance beyond measure and directing your mind onto the exact ways in which you are changing your balance and moving your body, acts to sooth and calm your mind: mindfulness and meditation.
Course Info
Frequently Asked Questions
-
How long is a coupon valid?
Coupons are issued by instructors to promote their courses, gain traction and reach momentum. The instructor can choose to emit discounted (ex: $11.99 coupon) or 100% off coupon (you pay nothing). Each coupon becomes expired when emitted quota is over (1000 enrollments) OR expiration date has been reach (5 days).
-
What is this "1000 enrollments" from Udemy?
For a coupon, number of activation are now capped to 1000 max. This means that it can be activated only a 1000 times, and then it expires; or reach its expiration date; whatever happens first.
-
Could you please help me to find a coupon for this course?
We have no contact with instructors, and only instructors can emit coupons. You can try to directly contact the instructor finding his/her Twitter/Facebook, and ask him/her for a coupon, but at our level, we cannot help, sorry.
-
What is exactly your relationship with Udemy?
We have an affiliate contract with Udemy and we may receive a commission when you purchase through some of the affiliate links on this website. But this website is not a part of the Udemy Inc. Additionally, this website is NOT endorsed by Udemy in any way. Udemy is a trademark of Udemy, Inc. `
