Many types of meditation have been proven to reduce stress, yet the specific guided meditation in this course have been purposefully selected to also teach you stress management skills such as:
- Taking short breaks that really relax
- Finding refuge in yourself
- Cleansing energy after a work day
- Detachment
All mediation are available for download as well so that you can put them on your phone and use them at any time when you're in need of some stress relief.
Coupons are issued by instructors to promote their courses, gain traction and reach momentum. The instructor can choose to emit discounted (ex: $11.99 coupon) or 100% off coupon (you pay nothing). Each coupon becomes expired when emitted quota is over (1000 enrollments) OR expiration date has been reach (5 days).
For a coupon, number of activation are now capped to 1000 max. This means that it can be activated only a 1000 times, and then it expires; or reach its expiration date; whatever happens first.
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