Stress Less tools

  • 4.0
  • (333+ reviews)

Description

Stress is in our everyday lives but left unmanaged can be detrimental to our emotional and physical health. With very small daily rituals you will be more aware of your bodies reactions to stress before it becomes damaging to your mind and body.

In this course I will take you through some tools you can.

Course Info

Created by Deborah Cassie
1 hour on-demand video
15 lectures
7,526+ students enrolled
4.0 rating from 333+ reviews
English language
Created on April 24, 2019
Subcategory: Mental Health

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