Some CBT Techniques ( You can change your feelings )
- 0.0
- (No reviews)
- Created by Niloufar Heidari Soureshjani
- Language: English
Description
Welcome to my course on taking control of your emotions and improving your well-being through changing your thoughts and beliefs!
Do you ever feel like your emotions are determined by external factors beyond your control? The truth is, our emotions are actually created by our thoughts and beliefs. By changing the way we think about a situation, we can take control of our emotions and improve our well-being.
In this course, I will teach you some practical methods, including Cognition Therapy, to help you achieve your goals and take responsibility for your emotions in your work and personal relationships. By understanding the connection between our thoughts and feelings, we can change negative thoughts that lead to negative emotions such as worthlessness, guilt, shame, anger, and confusion.
My course includes a table that shows the connection between our thoughts and feelings, which we will study carefully. We will also discuss the importance of not all negative feelings being bad and how to diagnose and change unrealistic and chaotic thoughts.
Many people have said that these methods have changed their lives for the better, and I am confident that you too can achieve the same results. Join me to learn how to change your thoughts, change your feelings, and lead a happier and more fulfilling life!
Course Info
Share this course:
Frequently Asked Questions
-
How long is a coupon valid?
Coupons are created by instructors to promote their courses and attract new students. They can offer either discounted prices (for example, $11.99) or 100% free access. Each coupon expires once it reaches its redemption limit (usually 1,000 enrollments, sometimes 100) or when its expiration date arrives (often within 5 days).
-
What is this "1000 enrollments" from Udemy?
Each Udemy coupon has a maximum activation limit — usually 1,000 uses, though some are limited to 100. This means the coupon can only be redeemed that many times before it expires, or until it reaches its expiration date — whichever comes first.
-
Could you please help me to find a coupon for this course?
We don’t have direct contact with instructors, and only they can create or share coupons. You can try reaching out to the instructor directly — their social links (like Twitter or Facebook) are often listed on their course or profile page. Unfortunately, we can’t provide or request coupons on your behalf.
-
What is exactly your relationship with Udemy?
We are a Udemy affiliate partner, which means we may earn a small commission when you purchase a paid course through some of the affiliate links on this website. (Free or 100% off courses do not generate any commission.) This website is not owned, operated, or endorsed by Udemy, Inc. “Udemy” is a registered trademark of Udemy, Inc. `
