Description
Are you feeling like you are always on the go, go, go ?
So much demand is placed on you by yourself and others ? I get it !
The world we live in is not designed to slow down instead you are constantly pushed to do more and accomplish more. The result is a stressed out nervous system that leads to burn out. This will lead to you feeling overwhelmed and mentally exhausted.
This course is designed to help you get your calm back, understand why you do what you do and provide you with tools to bring regulation back into your everyday life.
I constructed the course to be informative, entertaining and transformative. In about 5 min per day, you will learn how to reset your mindset, receive new tools to help you get a better understanding of the stressors in your life and how to navigate them.
The goal is to raise awareness and update our automatic behavior that we have adapted over the years. By learning our past programing and consciously changing them we are enabled to make life style changes that bring healing and self regulation back into our life.
This will enable us to set boundaries to protect our peace and build more intimate and deeper relationships with the ones we love. When we are regulated we can give others the gift of co-regulation and build a better home, work and community environment.
Check out the preview video to learn more and I hope to see you on the other side.
Course Info
Frequently Asked Questions
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How long is a coupon valid?
Coupons are issued by instructors to promote their courses, gain traction and reach momentum. The instructor can choose to emit discounted (ex: $11.99 coupon) or 100% off coupon (you pay nothing). Each coupon becomes expired when emitted quota is over (1000 enrollments) OR expiration date has been reach (5 days).
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What is this "1000 enrollments" from Udemy?
For a coupon, number of activation are now capped to 1000 max. This means that it can be activated only a 1000 times, and then it expires; or reach its expiration date; whatever happens first.
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Could you please help me to find a coupon for this course?
We have no contact with instructors, and only instructors can emit coupons. You can try to directly contact the instructor finding his/her Twitter/Facebook, and ask him/her for a coupon, but at our level, we cannot help, sorry.
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What is exactly your relationship with Udemy?
We have an affiliate contract with Udemy and we may receive a commission when you purchase through some of the affiliate links on this website. But this website is not a part of the Udemy Inc. Additionally, this website is NOT endorsed by Udemy in any way. Udemy is a trademark of Udemy, Inc. `
