Meal Planning 101: 1 Hour to Achieve Your Fitness Goals

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If you are limited on time but still want to improve your health through efficient meal planning, this course is for you!

By the end of this course, you will be able to create an efficient, meaningful meal plan that is customized to you, your goals, and your lifestyle.

This course is designed to be a simple, engaging 1-hour process that provides you with results.

You can expect:

  • Customized meal plans catered to you

  • No more spending unnecessary money with no results

  • No more nutrition myths that don't improve your health

  • No more wasting time creating bad recipes

  • Plus even more!


  • 1 Hour of Engaging, High-Value Video

  • Lifetime Access

  • Secrets on meal planning most don't tell you

  • Free Downloadable Meal Plan Template

  • Free Downloadable SMART Goal Template

  • 12 Recipes (3 breakfast, lunch, dinner, and dessert!)

  • Discount on my personal recipe book & custom meal plan service

  • Sources used included


  • Nutrition fundamentals (to understand the basics of what makes a great meal plan)

  • Required kitchen equipment to make awesome food that benefits you

  • Reasons why you aren't seeing results (and how to fix that)

  • Top secret meal planning strategies

  • How to maintain habits and meal plans without quitting

  • 12 optimal recipes you can start making today (breakfast, lunch, dinner, and dessert!)

  • Most common meal planning myths + true claims

I teach people how to elevate their lifestyle through habits that actually benefit them. I can't wait to teach you everything I know about meal planning so you can see results as I did and improve your life!

Course Info

Created by Noah Livingston
32 minutes on-demand video
23 lectures
353+ students enrolled
0.0 rating from 0+ reviews
English language
Created on November 27, 2022
Subcategory: Nutrition & Diet


Frequently Asked Questions

  • How long is a coupon valid?

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  • What is this "1000 enrollments" from Udemy?
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