Health and Wellness: Using CBT to Boost Self-confidence

  • 3.1
  • (157+ reviews)

Description

Health and Wellness: Using CBT to Boost Self-confidence is a course that focuses on inner self. Your mental, emotional, and physical all co-exist and co-depend on each other. This course will give you approaches to improve in all of the areas stated. This course aims to get you to a healthier place mentally which will transfer to your physical health. Mental health is a significant factor of overall health and leading a fulfilling life. This course will show you how to nurture and cultivate your inner self.

Course Info

Created by Dominique Fields
50 minutes on-demand video
6 lectures
4,220+ students enrolled
3.1 rating from 157+ reviews
English language
Created on June 30, 2019
Subcategory: Mental Health

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