Fundamentals of Dinacharya (Ayurvedic Daily Routine)
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- Created by Dr. Kanika Verma
- Language: English
Description
This is a practical course to help you design your Ayurvedic daily routine under the guidance of a qualified and experienced Ayurveda physician with 13 years of experience. This is a basic introductory course that helps to understand the basics of Ayurvedic dinacharya.
In this course, you will -
Know the basic Vedic time measurement system applicable to dinacharya
Understand the impact of celestial forces on the body during the day
Explore the dosha cycle or the metabolic patterns that work throughout the day and night.
You are SUPER-LUCKY if you are joining the course right now, as I am going to expand this shorrt course and make it a detailed certificate course in Ayurvedic Dinacharya.
Every week, I will add more material to this course. In future, the course will contains -
Dinacharya or Ayurvedic Daily Routine
Ideal Morning Routine
Ayurvedic Body Massage
Ayurvedic Bathing Ritual
Qualities of Ideal Ayurvedic Meals
Ayurvedic Smoking
Ayurvedic Night Routine
Compatible and Incompatible Ayurvedic Food Combinations
Compatible foods for each body type
Ideal lifestyle choices for each body type
Ideal Utensils for Ayurvedic Cooking
And many many more topics. You can also suggest me anything that you want to know about Ayurvedic dinacharya.
I hope this course brings you good health and peace of mind!
Vaidya Kanika
P S: Vaidya means physician in Sanskrit :)
Course Info
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